One Habit A Day

Ashdin Doctor


In Circulation


TM, Ashdin Doctor, is here to help. With his simple yet assured approach and his easy-breezy style, Ashdin not only picks the best habits for a positive outlook but also tells you how to go about making them a part of your life. Whether you are someone struggling to increase your self-worth, or are trapped in a worry cycle, or simply do not have enough masti in your life, Ashdin has solutions for you. His simple and straightforward guidelines are designed to make things better.

Based on his popular podcast, The Habit CoachTM, Ashdin Doctor’s One Habit a Day is replete with easy-to-apply advice and fun exercises. Inculcating positive habits has never been so enjoyable!b

What will you learn from this book


  1. Consistency is key: The foundation of personal growth and success lies in consistency. By committing to practicing one new habit every day, you can gradually build momentum and make significant changes over time.

  2. Start small: Breaking down big goals into smaller, manageable habits makes them more achievable and sustainable. Focus on establishing simple habits that you can easily integrate into your daily routine.

  3. Ritualize your habits: Incorporating new habits into existing rituals or routines can help reinforce them and make them stick. By associating your habits with specific cues or triggers, you can automate them and increase your chances of success.

  4. Focus on process over outcome: Instead of fixating on end results, concentrate on the process of habit formation itself. Celebrate small wins and progress along the way, rather than getting discouraged by setbacks or obstacles.

  5. Mindfulness and self-awareness: Cultivating mindfulness and self-awareness is essential for identifying areas of improvement and understanding your habits' underlying motivations. Regular reflection and introspection can help you adjust your habits to better align with your goals and values.

  6. Accountability and support: Enlisting the support of friends, family, or a community can help hold you accountable and provide encouragement on your habit-building journey. Sharing your progress and challenges with others fosters a sense of accountability and mutual support.

  7. Embrace failure as part of the process: Setbacks and failures are inevitable when forming new habits. Instead of viewing them as obstacles, see them as opportunities for learning and growth. Embrace a growth mindset and use setbacks as motivation to persevere and try again.

  8. Consolidate your habits: As you establish new habits, look for opportunities to consolidate them and create synergies between them. Combining complementary habits can increase their effectiveness and efficiency, maximizing their impact on your life.

  9. Flexibility and adaptation: Be flexible and willing to adapt your habits as circumstances change. Life is unpredictable, and your habits may need to evolve to accommodate new challenges or opportunities. Embrace change and adjust your habits accordingly to stay on track towards your goals.

  10. Enjoy the journey: Building new habits should be an enjoyable and rewarding experience. Find joy and satisfaction in the process of personal growth and self-improvement. Celebrate your progress, stay curious, and approach each day with enthusiasm and optimism.

Language English
ISBN-10 9395767146
ISBN-13 9789395767149
No of pages 180
Font Size Medium
Book Publisher Westland
Published Date 09 Oct 2023

About Author

Author : Ashdin Doctor


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