Language | English |
---|---|
ISBN-10 | 9789351775324 |
No of pages | 195 |
Font Size | Medium |
Book Publisher | Element |
Published Date | 01 Mar 2016 |
Reenita Malhotra Hora is a financial journalist and Ayurveda clinician based in Hong Kong. She produces and presents Money for Nothing, a live daily radio show about finance and investing.
As a print journalist, she has contributed to Reuters, the South China Morning Post family section, the Wall Street Journal, New York Times, CNN, Asian Investor, Times of India and the Economic Times.
She is the author of five books – Inner Beauty, Ayurveda: The Ancient Medicine of India, Forever Young, Operation Mom, and The Arya’s Chronicles.
© 2024 Dharya Information Private Limited
Do you drink six cups of coffee to get through the day? Do you feel bloated, sleep-deprived and tired? Are you on a diet of salami-pizza-alcohol that often leaves you reaching for that box of medicines? If yes, this is the book for you. Ayurvedic expert Reenita Malhotra Hora offers you a helping hand out of the negative cycle you have trapped yourself in.
In three simple steps she teaches you the basics of Ayurvedic nutrition: - First, get to know your body and mind by understanding the subtle variations of the three doshas - vata, pitta and kapha - that comprise you, so you know which food combinations are most nutritious. - Second, since food is life source, realize the essential guna in the different food items you consume. - Third, consume only those foods that balance the elements of the six Ayurvedic ritus or seasons - Grishma, Varsha, Sharad, Hemant, Shishir, Vasant - so you are in harmony with nature. A one-stop, easy-to-use, jargon-free guide to nutritional wellness and a happier, healthier life.