What You Feel You Can Heal.

John Gray

Physical

In Circulation

In What You Feel You Can Heal John Gray discusses the idea of finding feelings that have been 'lost' and regaining the respect and love for yourself that is a necessary perequisite to giving and receiving love from others, in sexual and all other relationships. In his encouraging way, Gray also offers simple and do-able techniques to help achieve this state of 'unconditional love' and move on to develop fulfilling and lasting relationships.

Find out how to:--Improve communication--Increase self-esteem and self-love--Transform negative feelings into positive ones--Enrich loving relationships

What will you learn from this book

  1. Emotional Awareness: Recognizing and acknowledging your feelings is the first step towards emotional healing. Suppressed emotions can lead to stress and relationship issues.

  2. Healing Through Expression: Expressing your emotions in a healthy way, whether through talking, writing, or creative outlets, is essential for emotional well-being.

  3. The Role of Childhood: Early childhood experiences and unmet needs can influence adult emotional patterns and relationship dynamics. Understanding these roots can help in healing past wounds.

  4. Positive Affirmations: Using positive affirmations can help reframe negative thoughts and promote a healthier mindset. Regularly practicing affirmations can build self-esteem and emotional resilience.

  5. Communication Skills: Effective communication involves not just expressing your own feelings but also actively listening and empathizing with others. This fosters deeper and more fulfilling relationships.

  6. Emotional Responsibility: Taking responsibility for your own emotions rather than blaming others empowers you to make positive changes and reduces conflicts in relationships.

  7. Balancing Masculine and Feminine Energies: Understanding the balance of masculine and feminine energies within yourself and in your relationships can lead to greater harmony and fulfillment.

  8. Forgiveness: Forgiveness is a crucial part of emotional healing. Letting go of grudges and resentments can free you from emotional burdens and improve your relationships.

  9. Self-Care Practices: Regular self-care activities, such as meditation, exercise, and hobbies, support emotional health and help manage stress.

  10. Building Healthy Relationships: Cultivating healthy relationships involves setting boundaries, practicing empathy, and ensuring mutual respect and support.

Language English
ISBN-10 0091884497
ISBN-13 9780091884499
No of pages 214
Font Size Medium
Book Publisher Vermilion
Published Date 04 Jul 2002

About Author

Author : John Gray

25 Books

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