How To Overcome Your Secret Fear Of Failure

Petruska Clarkson

Physical

In Circulation

If you do, you may be suffering from an increasingly common complaint - a crisis of confidence called the 'Achilles Syndrome'. Most of us suffer from it to a degree, experiencing a discrepancy between what we actually achieve and what we think we are capable of. But for some, the complaint can be psychologically crippling, causing severe anxiety and stress. How To Overcome Your Secret Fear Of Failure is the professionally acclaimed guide to this condition, providing clear and sympathetic help and advice along with case studies based on the author's wide clinical experience. This book is an invaluable guide for sufferers and their families as well as for counsellors and psychotherapists.

What will you learn from this book

  1. Identifying the Fear: The book helps readers recognize and acknowledge their fear of failure, which is often deeply ingrained and may manifest in various aspects of life.

  2. Exploring Root Causes: Clarkson delves into the underlying reasons behind the fear of failure, which can stem from childhood experiences, societal pressures, perfectionism, or traumatic events.

  3. Challenging Negative Beliefs: Readers learn techniques to challenge negative beliefs and self-limiting thoughts associated with failure, such as "I'm not good enough" or "I'll never succeed."

  4. Embracing Imperfection: The book encourages readers to embrace imperfection and view failure as a natural part of the learning process rather than a reflection of their worth as individuals.

  5. Developing Resilience: Clarkson emphasizes the importance of building resilience and bouncing back from setbacks. Strategies include cultivating self-compassion, practicing mindfulness, and seeking support from others.

  6. Setting Realistic Goals: Setting realistic and achievable goals helps individuals overcome the fear of failure by breaking down daunting tasks into smaller, manageable steps.

  7. Taking Calculated Risks: Taking calculated risks is essential for personal and professional growth. The book teaches readers how to assess risks, weigh potential outcomes, and take action despite fear.

  8. Learning from Mistakes: Failure provides valuable opportunities for learning and growth. Clarkson encourages readers to reflect on past mistakes, extract lessons learned, and apply them to future endeavors.

  9. Cultivating a Growth Mindset: Adopting a growth mindset, characterized by a belief in one's ability to improve through effort and perseverance, is instrumental in overcoming the fear of failure.

  10. Celebrating Progress: Celebrating small victories and progress, no matter how incremental, boosts confidence and reinforces the idea that setbacks are temporary and part of the journey toward success.

Language English
ISBN-10 8178092913
ISBN-13 9788178092911
No of pages 211
Font Size Medium
Book Publisher Magna Book Division
Published Date 01 Jan 2005

About Author

Author : Petruska Clarkson

1 Books

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