What will you learn from this book
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Prioritizing Self-Care: The book may emphasize the importance of making self-care a priority in a woman's busy life, recognizing its positive impact on well-being.
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Holistic Approach: Expect a holistic approach to self-care, considering mental, emotional, physical, and spiritual well-being as interconnected aspects of overall health.
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Practical Tips for Busy Schedules: Look for practical and actionable tips tailored to busy schedules, offering realistic strategies for incorporating self-care into daily life.
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Mindfulness and Stress Reduction: The book may cover mindfulness techniques and stress reduction strategies, helping busy women manage the demands of their daily lives.
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Nutrition and Wellness: Explore advice on maintaining a healthy lifestyle, including nutritional tips, fitness suggestions, and other wellness practices.
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Setting Boundaries: Expect guidance on setting healthy boundaries in personal and professional life to avoid burnout and maintain a balanced lifestyle.
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Mind-Body Connection: The book may explore the mind-body connection, emphasizing practices that promote mental clarity, emotional resilience, and physical vitality.
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Customizing Self-Care Practices: Recognize the importance of tailoring self-care practices to individual preferences and needs, allowing women to create a personalized self-care routine.
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Cultivating Joy and Fulfillment: Look for insights on cultivating joy and finding fulfillment in everyday activities, fostering a positive mindset and emotional well-being.
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Self-Reflection and Goal Setting: The book may encourage self-reflection and goal-setting, helping busy women identify their priorities and align their activities with their values.
| Language | English |
|---|---|
| ISBN-10 | 9380480466 |
| ISBN-13 | 9789380480466 |
| No of pages | 320 |
| Font Size | Medium |
| Book Publisher | Hay House |
| Published Date | 01 Jan 2011 |
About Author
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There is no doubt: life is challenging. Balancing the home, the kids, your family, friends, finances and career can be a juggling act, let alone making time to take care of your health and well-being – and heaven forbid finding time to relax! Acclaimed authors and health and lifestyle educators, Kim Morrison and Fleur Whelligan believe every woman can achieve the life she is after, but first she MUST understand that self care is not selfish – it’s essential! The Busy Woman’s Guide to Self-Care is every woman’s self-care handbook.
Inside you will: Learn how aromatherapy is the number one self-care tool for the mind and body Drop the guilt, take responsibility and make yourself a priority Unlock the secrets on how to age with grace Find simple ways to exercise in just 5 minutes Make hormones your friend – from puberty to menopause and pregnancy to motherhood Discover the ultimate 2 minute body boost that is changing lives around the world Prepare fresh, healthy, nutritious meals, even when you are busy The 5 Day Kick-Start Programme so you can look and feel a million bucks by the weekend! Even better than a box of chocolates, The Busy Woman’s Guide to Self-Care is rich, sweet and deeply fulfilling.It is the ultimate guide to making your life richer naturally!