With backgrounds in Eastern spirituality and Western psychology, the authors of this valuable guide teach the basic meditative techniques - centering, attending, concentrating, and opening - and explain how meditative practice can be the basis for a practical system of personal development.
With backgrounds in Eastern spirituality and Western psychology, the authors of this valuable guide teach the basic meditative techniques - centering, attending, concentrating, and opening - and explain how meditative practice can be the basis for a practical system of personal development.