Language | English |
---|---|
ISBN-10 | 9780060560874 |
ISBN-13 | 9780060560874 |
No of pages | 304 |
Font Size | Medium |
Book Publisher | HarperOne |
Published Date | 16 Dec 2003 |
A Columbia University graduate, Ann Louise Kittleman is undisputedly The First Lady of Nutrition. Continually breaking new ground in traditional and holistic health, Ann Louise is a top nutritionist, internationally recognized as a pioneer in dietary, environmental, and women's health issues.
She is an award-winning New York Times bestselling author of over 30 books on health and nutrition including diet, detox, women's health, men's health, perimenopause, menopause, beauty and the environment.
As one of the world's foremost experts in functional and integrative medicine she holds an M.S. in Nutrition Education from Columbia University, has the title of Certified Nutrition Specialist (C.N.S.) from the American College of Nutrition and a Ph.D. in Holistic Nutrition.
Ann Louise has also served as the Chief Nutritionist of Pediatric Clinic at Bellevue Hospital and is the former Director of Nutrition at the Pritikin Longevity Center in Santa Monica, CA. She has won numerous awards, including The American Medical Writers Association Award for Excellence.
In 2016 she was presented with the Humanitarian Award from the Cancer Control Society. She currently sits on the Advisory Board for the International Institute for Building-Biology & Ecology, the Nutritional Therapy Association, Inc. and Clear Passage, Inc.
Ann Louise has been featured in many popular publications, websites and television programs including: 20/20, Dr.
Phil, The View, The Early Show, Good Morning America, Extra, Fox News, PBS, CNN, Good Day New York, 700 Club, Time, Newsweek, Seventeen, Fitness, Harper's Bazaar, Real Simple, The National Enquirer, Family Circle, Ladies' Home Journal, Glamour, Cosmopolitan, In Style, Oprah Magazine, Woman's World, Goop, Bon Appetit, Ebony, Muscle & Fitness, Runner's World,
Greenman, Health, Parade, Mindbody Green, First for Women, Woman's Day, The New York Times, The LA Times, The San Francisco Chronicle, The Wall Street Journal, USA Today, Publisher's Weekly, Hadassah Magazine, London Daily Mirror, Bella, SHE, Russian Vogue, SELF, Australian Woman's Day, The Huffington Post.
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From renowned nutritionist and author of the bestselling Fat Flush Plan comes a revised and updated guide to taking charge of your perimenopause. Filled with the latest research as well as practical tips and menus, Gittleman also incorporates timely information, especially pertaining to Hormone Replacement Therapy.
Learn How You Can head off Depression and Mood Swings, Weight Shifts, Erratic Sleep, Memory Loss, and Other Changes Leading to Menopause.
Take charge of your perimenopause simply, safely, and naturally! This breakthrough book details a gentle incremental program for understanding your own changes and offers a wide range of options for taking care of yourself. By following the author's proven techniques for controlling the symptoms of perimenopause, you can continue to feel great through this vital phase of your life.
With this essential do–it–yourself program, you can say good–bye to hormone havoc and sail through your perimenopause, the period of about ten years leading up to menopause, by understanding and controlling its symptoms.
Before the Change.
.clearly explains the symptoms of perimenopause and offers a self–diagnosis quiz;
.details safe and natural alternatives to hormone therapy, including healing vitamins, minerals, herbs and natural hormones.gives you a powerful Changing Diet, with tips and recipes for foods that prevent and alleviate symptoms