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Since its original development by Joseph Pilates in the early 1900s, the Pilates Method of exercise has become popular worldwide as a means to a stronger, leane...
Meet Pooja Dhingra. Cupcake addict. Macaron lover. Baker and founder and owner of Mumbai's most famous French-style patisserie, Le 15. Her passion for ba...
Do all your dieting attempts end in failure? Do you ever intend to eat one biscuit but actually polish off the packet? Does your weight vary enormously dependin...
A book on Pranayam (Control and Respiration) Dhyana (Meditation and Kundalini Awakening). This Book contains Controlled Breating Technique of Pranayama like Bha...
A glass of wine at dinner and a flatter stomach in 14 days? Yes girls, it can be done! The Viva Mayr Diet is the savvy diet for people in the real world who wan...
Saving your eyesight with the latest on Macular Degeneration, Glaucoma, Cataracts, Damage from Diabetes and much more!
Draws on the contributions of physicians, nutritionists, dietitians, exercise physiologists, and other health-care professionals to present a complete guide to ...
Comprehensive information on hearing loss, tinnitus, dizziness, and other common ear problems from the experts at the renowned Mayo Clinic. Ear-related probl...
Gives information on how to: build an exercise program to suit your needs and lifestyle, including approaches for those with medical or age related problems; ch...
Introduces the whole family to the enjoyment of the effects of yoga, removing the misconception that yoga is only for the elderly and the sick.
A symbol of peace and courishment, the olive has been imbued with a sense of history, legend and charm since its earliest cultivation in the ancient civilisatio...
Medical experts at the Mayo Clinic introduce a simple, straightforward ten-step plan to achieve a healthier lifestyle, offering tips on nutrition, weight contro...