Destructive Emotions: And How We Can Overcome Them

Dalai Lama , Daniel Goleman

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Can the worlds of science and philosophy work together to recognise our destructive emotions such as hatred, craving, and delusion? Bringing together ancient Buddhist wisdom and recent breakthroughs in a variety of fields from neuroscience to child development, Daniel Goleman's extraordinary book offers fresh insights into how we can recognise and transform our destructive emotions.

Out of a week-long discussion between the Dalai Lama and small group of eminent psychologists, neuroscientists, and philosophers, Goleman weaves together a compelling narrative account. Where do these destructive emotions (craving, anger and delusion, known in Buddhism as the three poisons) come from? And how can we transform them to prevent them from threatening humanity's collective safety and its future?

What will you learn from this book

  • Understanding Emotions: The book delves into the nature of emotions, exploring their origins, functions, and impact on behavior and well-being. By understanding the roots of destructive emotions, individuals can learn to manage them more effectively.

  • The Role of Mindfulness: Mindfulness is highlighted as a powerful tool for cultivating emotional awareness and self-regulation. By practicing mindfulness, individuals can observe their thoughts and emotions without becoming overwhelmed by them.

  • The Science of Emotions: The book integrates insights from neuroscience and psychology to shed light on the underlying mechanisms of emotions. Understanding the science behind emotions can help individuals develop strategies for managing them more effectively.

  • Cultivating Compassion: Compassion is presented as an antidote to destructive emotions such as anger, hatred, and jealousy. The Dalai Lama discusses the importance of cultivating compassion for oneself and others as a pathway to inner peace and harmony.

  • Emotional Intelligence: The concept of emotional intelligence is explored as a key factor in navigating life's challenges and building healthy relationships. Developing emotional intelligence involves recognizing and managing one's own emotions and understanding the emotions of others.

  • Transforming Negative Emotions: Rather than suppressing or denying negative emotions, the book suggests transforming them into positive qualities such as resilience, empathy, and forgiveness. Through contemplative practices, individuals can cultivate inner resources to navigate difficult emotions with greater ease.

  • Interconnectedness: The book emphasizes the interconnectedness of all beings and the impact of our emotions on others. Recognizing our interconnectedness can foster empathy, compassion, and a sense of shared humanity.

  • The Importance of Dialogue: Dialogue and communication are essential for resolving conflicts and promoting understanding. The book highlights the value of open, honest, and compassionate dialogue in addressing destructive emotions and fostering harmony.

  • Practices for Emotional Well-being: The book offers practical contemplative practices and exercises for cultivating emotional well-being, such as mindfulness meditation, loving-kindness meditation, and cognitive reframing techniques.

  • Personal Responsibility: Ultimately, individuals have the power to choose how they respond to their emotions and experiences. Taking responsibility for one's own emotions and actions is a crucial step towards emotional maturity and well-being.

Language English
ISBN-10 0747564388
ISBN-13 9780747564386
No of pages 404
Font Size Medium
Book Publisher Bloomsbury
Published Date 01 Jan 2004

About Author

Author : Dalai Lama

25 Books

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