A guide on how to achieve a balance between mind and body and prevent the occurrence of stress-related diseases like hypertension, obesity, diabetes and heart disease. It highlights various important aspects of lifestyle and health - stress management, the power of meditation, tobacco and alcohol abuse prevention and anger management.
A guide on how to achieve a balance between mind and body and prevent the occurrence of stress-related diseases like hypertension, obesity, diabetes and heart disease. It highlights various important aspects of lifestyle and health - stress management, the power of meditation, tobacco and alcohol abuse prevention and anger management.