Language | English |
---|---|
ISBN-10 | 9789385724411 |
No of pages | 187 |
Font Size | Medium |
Book Publisher | Westland Books pvt Ltd |
Published Date | 25 Feb 2016 |
Route Diwakar works out of Mumbai, practices yoga in Rishikesh, ideates in Uttarkashi and treks in the rest of the Indian Himalayas. Winner of the Nutrition Award 2010 from Asian Institute of Gastroenterology, she is amongst the most qualified and sought-after practitioners in India today and the only nutritionist to have accreditation from Sports Dietitians, Australia. Her first book has sold over two lakh copies in four languages and is still in national bestseller lists, more than a hundred weeks after its debut.
In the plethora of diet fads and fears, Route’s voice rings loud and clear, urging us to use our common sense and un-complicate the act of eating. With over a decade of experience working with people from all walks of life, including Karena Kapoor, Anil Ambani, Pretty Zintan, Karishma Kapoor, Saiph Ali Khan and Konkani Sen Sharma, she has fine-tuned her methods to the real issues facing urban Indians.
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The Disease of Today - PCOD
PCOD or Poly Cystic Ovarian Disease has become a common phenomenon in today's times. Writer and nutritional expert Rujita Diwekar, in her book 'The PCOD – Thyroid Book’ claims that PCOD has become a common occurrence in the last few years only, before this it used to be a rare phenomenon.
The sedentary lifestyle of today coupled with the stress, work pressure, tendency to eat non-nutritional and unconventional foods, delayed lunches and dinners, inharmonious balance between health and work has left women highly susceptible to this disease.
The focus of problems has shifted from trying to lose weight to being scared of what irregular periods and thyroid problems could do to your body. Rijuta Diwekar tells the readers to explore this chaotic disorder that has seeped into our lifestyle and make necessary changes in our lifestyle before conditions become worse.
What The Book Offers
The book tells the readers to finally take charge of their bodies and their lifestyle, instead of shifting the blame on the hormones. The book talks about the importance of a balanced diet and maintaining a harmony between health and work, so that the women of today can prevent future generations to suffer from increasing bouts of hormonal diseases.
The book comes as a reality check in the form of a small handbook, answering all your questions to weight and hormones as well as providing solutions. The author explains the science behind it all and explains in detail the nutritional qualities and flaws of the most commonly consumed food items.