Anjum Anand presents 70 mouthwatering Indian recipes, using fresh, local and seasonal produce with all ingredients readily available in supermarkets. Throughout...
From Dr. Seth Baum, a triple Board Certified cardiologist and founder of the Baum Center for Integrative Heart Care, comes a groundbreaking book that offers bot...
The Zone, The Carbohydrate Addict's Diet, Protein Power -- today's hottest diets depend on one thing: cutting carbohydrates. But it's tough to cut c...
Have diets you've tried in the past failed or even been counter-productive? Are you sure your diet is right for your type of metabolism? After decades of la...
In today's age of nuclear households and fast-paced living, nobody seems to have the time to cook. Keeping this in mind, we have worked on various recipes f...
Rujuta Diwekar is amongst the most followed nutritionists globally, and a leading health advocate. Over the past decade, her writings have decisively shifted fo...
The kitchen is the heart of the home. So much of life is lived around the family table: we tell stories, review the day, pass on traditions, grieve our losses, ...
Meditation for Busy People offers simple strategies to reduce tension, minimize chronic stress, and quickly relax and unwind. Nobody needs meditation mo...
What's the one remedy common to controlling diabetes, hyperthyroidism, kidney and liver stones and excess weight? Lifestyle. Luke Coutinho, co-author of&nbs...
A guide to the links betwen food and health covers such topics as the impact of diet on common ailments, how to cook foods to maximize nutritional value, and ti...
The Keto Diet has taken the world by storm. It is now proven that a Ketogenic diet leads to weight loss, a decrease in appetite and an increase in mental focus....
Do all your dieting attempts end in failure? Do you ever intend to eat one biscuit but actually polish off the packet? Does your weight vary enormously dependin...
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