Author John Ratcliffe explains the key to weight management -- the Glycaemic Index! Find out how to lose weight, fight cholesterol, diabetes and heart disease, ...
If you have always believed that long slow preparation is essential to Indian food, this recipe book will make you think again. The world's favourite author...
Earl Mindell, a registered pharmacist and a professor of nutrition, presents a comprehensive guide to ni traceutics (using the vitamins and minerals in food to ...
A low glycemic index approach to health and weight loss for the whole family. Delicious and healthy recipes as well as exercise and lifestyle advice. Includes m...
Going into their sixth edition, Thangam Philip’s Modern Cookery Volumes I and II are one of India’s most prestigious and encyclopaedic books on cook...
The book provides us with an understanding of the prakriti (constitution) of a person, highlighting the necessity of personal adaptations to seasonal changes, d...
Fruit and vegetable carving is no more the exclusive art of the chef but is fast becoming a hobby for many for entertaining is incomplete without a feast for th...
Learn to relax with routines designed to relieve stress and instill a feeling of calm.
The yoga workouts featured in this book combine gentle stretching exer...
Men everywhere want to improve their health and fitness – and their bodies. This new series of books, Men’s Health Best, addresses all aspects of a ...
The "60 Tips" series are practical guides containing self-help solutions and expert advice on a number of common health conditions. Each book contains...
Leading cardiologist Dr Arthur Agatston originally tailored this diet for his patients to improve the state of their heart, and of course their general health a...