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The mainland china cookbook includes all the beloved restaurant chain’s favorite dishes and teaches you how to whip up the perfect Chinese meal in your ki...
This is the most comprehensive course on yoga and meditation offered today, giving the yoga student a profound and intimate understanding of how to apply these ...
In this new book, bestselling author and cardiologist, Dr Atkins explains how to tailor your diet to defy the ageing process. Research has shown that 70 percent...
By 2025 there will be more than 4 million people in Britain with diabetes. Every day, 400 new cases are diagnosed. In The Blood Sugar Solution, Dr Mark Hyman...
Shilpa Shetty, a health-freak and fitness expert, collaborates with international health expert and holistic nutritionist Luke Coutinho to present the book, ...
Can eating make you look good? Yes, it’s true. Diet provides nutrition but also makes you look beautiful by helping you lose weight, getting a proportiona...
The best-selling author shares his insights on how to tackle our most difficult problems, from improving our love lives and our pocketbook to improving our over...
An attainable approach to training for and completing your first marathon Important information on training schedules, nutrition, and injury prevention Va...
Would you like to look and feel better, leaner and fitter? Do you want to bring new vitality, harmony and confidence to your life? This comprehensive and instru...
Obesity and lifestyle diseases such as diabetes, chronic heart ailments and stroke are fast becoming global pandemics. This is because our health depends almost...
Why you're going to love The Raw Food Detox Diet You will . . . 1. never count calories, fat grams, or carb grams, or measure foods again; 2. see r...